Gratitude practices are everywhere. But consistency is where most of us fall down. Here are two practices that actually work, inspired by Gabby Bernstein. We need to talk about gratitude. Not because it doesn't work. It does. The evidence is solid, the practice is sound, and if you have ever genuinely committed to it you will already know the shift it creates. But here is the thing nobody says out loud. Knowing something works and actually doing it consistently are two comp

Sussex-based Life Coach, Adrienne, helps women shift from anxiety and overwhelm to calm and grounded living. She opens up and shares her...

Picture this: it’s a frosty winter evening, the kind where your breath comes out in clouds and your toes refuse to warm up. Now imagine...

Sussex based Total Wellbeing Coach, Adrienne, has a question for you. So, the response to the question when I asked it last week was...

For me this has definitely been the year of connection. New connections, new friendships and a deepening of connection to others. Last...

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What if I told you, that today in your kitchen, using three simple ingredients you could make a 'tea' which could: soothe inflammation...

A huge thank you to everyone who joined me at one of the EXPECT MORE FROM 2024 events in the last couple of weeks. They were all very...

Nine months ago I was persuaded by someone very dear to me to join a women's networking group. Without thinking too much, I found my...