Adrienne Say | Workshops

WORKSHOPS & EVENTS

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https://www.eventbrite.co.uk/o/adrienne-say-88645967313

A day to come home to yourself

You give a LOT. To your work. To your family. To your relationships. To everyone else.

Soul Tonic is a day designed to give something back to you.

This is a one-day retreat for women who are wearing all the hats, and are ready to pause
to reconnect with themselves in a meaningful way. Not to be fixed. Not to be ‘improved’.
But to be held, restored and gently reawakened.

Hosted in a stunning venue in the South Downs, Soul Tonic is an invitation to step out of
the noise of everyday life and into a slower, more spacious way of being. Even if just for
one day.

The setting is an intentional part of the experience — offering space, quiet and a sense of perspective that’s hard to find in daily life.

This is a place to breathe more deeply.

Saturday 13 June 2026

10am-6pm

Early bird £185 until 28/2/26

£250 thereafter

https://soul-tonic.my.canva.site/soul-tonic-day-retreat

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https://www.eventbrite.co.uk/e/1983191672679?aff=oddtdtcreator

Women’s Wellbeing Circle

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✨Women's Wellbeing Circle ✨

In Horsham at The Wallace Room, Holbrook Tythe Barn, RH12 5EZ

6.30pm

7 January 2026

11 February 2026

11 March 2026

8 April 2026

13 May 2026

10 June 2026

In Hove at Harriet's of Hove, 31 George St, Hove, BN3 3YB

6.30pm

8 January 2026

12 February 2026

12 March 2026

23 April 2026

21 May 2026

18 June 2026

Regular participants have the option to join our welcoming and supportive WhatsApp group

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We gather each month in Circle to share in a supportive non-judgemental community.

We come together to give ourselves time, space and nourishment to express what needs to be expressed in a brave space.

Sitting shoulder to shoulder with other women.

Providing a confidential, nurturing space for women to gather together in community to learn from each other, share together and uplift each other.

Each month we will enjoy a different well-being practise together covering areas like seated yoga and gentle movement, meditation, Ayurveda, mindfulness, breathwork, reflection, journaling, yoga nidra …and more.

Gentle, tender ways to rejuvenate our bodies and nervous systems, allowing us all to tap into simple yet potent practises to bring deep calm, confidence and intuition into our work, personal life and play.

We’ll gather around the fire (candlelight) to talk and share, creating a sense of connection and belonging.

I have loved coming along to Circle with Adrienne. She creates such a calm and meaningful environment where women can feel safe and nurtured. Self care has become a huge priority for me and by going along to circle I am able to prioritise myself and my well being with expert guidance and a room full of kind, supportive wise women.

-Alice Clover (The Farting Feminist)

What Circle isn’t:

A platform for advice giving, offering of unsolicited advice or opinions.

What brings me here?

Honestly, it’s a kind of pull, a kind of knowing that this is the work I need to be doing right now. I am very used to leading large groups of yoga, teaching workshops and intimate one-to-one work with Coaching clients and those interested in yoga, meditation and Ayurveda.

However this is very different. I am not the leader of these Circles, I am merely the facilitator and we create the sessions within our growing community together.

What to bring? Yourself, just as you are (and a notebook and pen).

Tickets. £18.50 for one Circle at either venue. Choose Eventbrite (link below) or email me at adriennesay@icloud.com for a Monzo link

There are a small number of lower priced concession tickets for those experiencing financial hardship. Please only purchase these tickets, if that applies to you. Available only on Eventbrite

Bundle. Buy a 3 Circle bundle for £49.50. Available at Horsham and Hove. Please email and I'll send the link over to you.

For one person only, not transferable . Expires 4 months after purchase.

More info + Eventbrite booking

Online monthly membership to Holistic Women’s Circle coming soon!

Send me an email if you’re interested in hearing more and I’ll keep you updated. I promise not to bombard you with emails and information.

Want to dial down the overwhelm? Learn to soothe your mind and calm your body in five minutes flat.

WORKSHOPS & EVENTS

Women’s Wellbeing Circle

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