Adrienne Say | Workshops

WORKSHOPS & EVENTS

Women’s Wellbeing Circle

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In Horsham at WOLFPACK, 18 Carfax, Horsham RH12 1EB

6.30pm

8 January 2025, 12 February 2025, 12 March 2025

In Hove at Harriet's of Hove, 31 George St, Hove, BN3 3YB

6.30pm

16 January 2025, 20 February 2025

(more dates, another Sussex venue and an online Circle to be announced soon)

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We gather each month in Circle to share in a supportive non-judgemental community.

We come together to give ourselves time, space and nourishment to express what needs to be expressed in a brave space.

Sitting shoulder to shoulder with other women.

Providing a confidential, nurturing space for women to gather together in community to learn from each other, share together and uplift each other.

Each month we will enjoy a different well-being practise together covering areas like seated yoga and gentle movement, meditation, Ayurveda, mindfulness, breathwork, reflection, journaling, yoga nidra …and more.

Gentle, tender ways to rejuvenate our bodies and nervous systems, allowing us all to tap into simple yet potent practises to bring deep calm, confidence and intuition into our work, personal life and play.

We’ll gather around the fire (candlelight) to talk and share, creating a sense of connection and belonging.

What Circle isn’t:

A platform for advice giving, offering of unsolicited advice or opinions

What brings me here?

Honestly, it’s a kind of pull, a kind of knowing that this is the work I need to be doing right now. I am very used to leading large groups of yoga, teaching workshops and intimate one-to-one work with Coaching clients and those interested in yoga, meditation and Ayurveda.

However this is very different. I am not the leader of these Circles, I am merely the facilitator and we create the sessions within our growing community together.

Time: 6.30pm

How to pay? Choose eventbrite link below

There is an option to book by bank transfer or cash in advance, please contact me directly.

What to bring? Yourself, just as you are (and a notebook and pen).

More info + booking

Mid-Year Summer Solstice Reset

At Harriet's of Hove, 31 George St, Hove, BN3 3YB

2-4pm

Friday 20 June 2025

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The Summer Solstice is more than just the longest day of the year—it's a potent moment in time. It's a time to pause, reflect, and realign your path for the second half of the year. Join me at this mid-point, an invitation to reset, refresh, and re-energize your vision for 2025.

Are you ready to take a compassionate look at where you are right now—and set a course for a purposeful, joyful, and thriving rest of the year?

Why Join the Mid-Summer Solstice Reset?

Halfway through 2025, is the perfect time to step back and take a compassionate look at where you are right now and assess how far you’ve come—and where you still want to go. I will guide you through a reflective and practical process that will help you assess where you are now, take a compassionate view, clarify your vision for the rest of 2025 and break it down into manageable steps.