ONE-TO-ONE TRANSFORMATIONAL LIFE COACHING
Why Coaching?
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Do you have a big goal in mind but you can’t seem to make real progress towards it?
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Maybe you yearn for a career change or promotion or the impetus to start a business?
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Perhaps your small business is not working out the way you had imagined?
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Or maybe you’d like to upgrade your fitness, wellbeing and energy?
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Or behind what you display to the outside world, you’re feeling overwhelmed, depleted, unfulfilled and like you’ve lost your sparkle?
I get that, and I have most certainly been there.
Maybe you know exactly where you want to go but you need expert impetus and direction?
…but maybe you don’t. Maybe your days just feel overwhelming and you just know that something is ‘off’, that you’ve lost your purpose or that without even realising it your life is taking a direction you’re not particularly happy about? Maybe you just know deep inside that life was supposed to be more than this and you feel stuck, powerless and as if you’re losing sight of you?
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Or maybe you’ve reached a place where everyone else’s needs come first, and your needs are left until the end of the day when you’re tired and depleted?
I’ve got you!
I coach women to make real and significant positive and sustainable change
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Coaching is not one size fits all. It’s a highly attuned, and intuitive process and completely different for each client. Some elements are foundational - we’ll follow scientifically proven and results driven processes. We’ll collaborate to dig deep, hone in on what’s really important to you, get deeply curious and I will call you out! But all of this is underpinned with compassion and openhearted communication.
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I am known for being a clear and direct communicator but positivity, humour and kindness are always very close by.
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A comprehensive and life changing program completely tailored to you.
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Designed with a powerful balance of scientifically proven coaching tools and spiritually aligned practises including yoga, meditation and Ayurveda.
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Before we get going on the coaching, I’ll ask you to complete some ‘pre-work’ where you’ll delve into specifics of how your life is now and areas you’d like to change.
Once we get started, we’ll tease out your dreams and aspirations and together we will co-create practical action steps towards your goals.
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We’ll set up ways for you to navigate obstacles and self-sabotage to create momentum towards the life you really want.
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We’ll deep dive into all four coaching cornerstones using a mixture of structured and improvised sessions.
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Where appropriate I will provide you with personalised yoga, meditation and Ayurveda support.
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Email/messaging support available between sessions.
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£790
(Payment options are available)
A comprehensive and life changing program completely tailored to you.
​
Designed with a powerful balance of scientifically proven coaching tools and spiritually aligned practises including yoga, meditation and Ayurveda.
​
Before we get going on the coaching, I’ll ask you to complete some ‘pre-work’ where you’ll delve into specifics of how your life is now and areas you’d like to change.
​
Once we get started, we’ll tease out your dreams and aspirations and together we will co-create practical action steps towards your goals.
​
We’ll set up ways for you to navigate obstacles and self-sabotage to create momentum towards the life you really want.
​
We’ll deep dive into coaching using a mixture of structured and improvised sessions.
​
Where appropriate I will provide you with personalised yoga, meditation and Ayurveda support.
​
Email/messaging support available between sessions.
​
£480
(Payment options are available)
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Take a morning or afternoon out of your schedule to work together with me to get crystal clear on your goals and create laser-focussed and immediately actionable steps.
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Before the call, I’ll email you a form to collect all the information I’ll need to prepare for our time together, so we’ll really hit the ground running straight away when we begin the call.
You’ll also receive an agenda before we meet to keep us on track and focussed, ensuring you get as much out of our time together as possible.
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Bonuses
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Email/messaging follow-up for one week after our session.
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a complimentary 30 minute catch-up coaching session within one month.
£295
A wonderful way to keep you on track.
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Think of me as your accountability partner who will challenge you to assess your goals and make meaningful progress each and every month.
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I set up this option in response to requests from clients who wanted ongoing coaching support. It works best after completing one of the other coaching programs, but if this option is of interest to you, then I’m very happy to discuss during our first call.
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Sessions to be booked in advance each month.
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Includes one session each calendar month and email/messaging between appointments.
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£85 pcm on the 1st of each month
(Commit initially to four consecutive months and then cancel at anytime)