Yoga

Service Description

I’ll never forget how I felt after my first yoga class twenty years ago. It was a strange (at the time) combination of feeling uplifted, stretched, calm and peaceful and yet energised. This is what I’m always looking for when creating and delivering a class, whether it’s a big class at a studio or a one-to-one private client. Maybe you’re: - Looking for some guidance to address a certain area or goal? - Looking to learn ‘tools’ that you can introduce into your day to day to help you cultivate mindfulness and balance? - A beginner who’d like some individual tuition before joining a group class? - A seasoned practitioner who would like to delve deeper? - You’re a parent who’d like try family yoga or a nurturing but fun yoga class for your children? A typical class starts with settling and grounding and breath-work to ‘arrive’ in the space, moving onto warming and stretching the body towards more lively movement and flow, and then back down to the floor for some more introspective poses, more breath-work and a delicious relaxation. Every class is bespoke and tailored to you and your requirements, knowing that each time we come to the mat, we are a little different. I teach high energy flow, gentle flow and my favourite – Restorative floor based prop centred yoga and your class could concentrate on one of these or be a combination of all three! My aim is always to leave you feeling uplifted, stretched, calm and peaceful and yet energised. We can work together online or at home (if you’re local) for you to enjoy a one-off or a series of classes that are all about you. Curious? If you have questions – please reach out on an email or book a free call on Calendly - calendly.com/adriennesay