Want to dial down the overwhelm? Learn to soothe your mind and calm your body in five minutes flat.
Download my FREE breath with movement audio to learn a simple way to take a moment for yourself, designed to help you find your calm and return to your centre.
Whether you would like a one off class to hone-in on a particular area, or a series of bespoke classes, building towards your goals week by week, I will design a perfectly balanced class for you, knowing that during the course of the class we can intuitively deviate to give you the very best experience.
£50 per hour or £180 for a block of 4 classes (to be taken within 90 days).
Customer review:
"My only experience of yoga, is doing weekly, one-to-one classes with Adrienne and I would not change. The sessions are friendly, professional, yet personal; no one is watching and there is nothing to prove. They strengthen my body and calm my mind. They have become an integral part of my life."