Want to dial down the overwhelm? Learn to soothe your mind and calm your body in five minutes flat.
Download my FREE breath with movement audio to learn a simple way to take a moment for yourself, designed to help you find your calm and return to your centre.
Stretch, tone and mindfully move your body, whilst also learning tools to calm your mind and create a feeling of balance. Every class includes nourishing breathwork and a juicy relaxation.
Pay as you go at £12 per session, or block book 5 sessions for £50. Block sessions to be used within 90 days of purchasing.