ABOUT ME
Hi, I'm Adrienne,
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An optimistic and intuitive coach dedicated to helping you become the person you most want to be.
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More than twenty years ago, I took my first yoga class and went from sceptic to converted in one fell swoop! I was working in a hectic and demanding corporate job in London for House of Fraser and that first class initiated a huge change in me. This lead me to re-evaluate what was most important to me, and ended up setting me on a path to certify first as a British Wheel of Yoga teacher, going on to qualify as Chopra Total Well-being Coach.
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Creating transformation in mind and body by coaching and sharing modern and ancient yoga and meditation practises that result in creating a stronger body and a calmer, more reflective mind, is a complete privilege to me. Coaching, along with yoga and meditation have been my bedrock through turbulent and difficult times, and I know first-hand how life-changing and transformative they are.
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I coach adults seeking to initiate change. I also teach hatha flow, restorative yoga, meditation and mantra meditation to adults and teach yoga to children in schools. My style of coaching and teaching is fuelled with intuition, filled with gentle encouragement and a healthy sense of curiosity and fun!
“such a generous, warm and responsive teaching style, full of quiet power, strength and wisdom.” -
Emma
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I’m a Mum to three girls living in West Sussex and if I have any spare time, you’ll find me mostly in or near water, at the beach or on my paddleboard, or maybe zipping around on my moped!
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Certifications:
Chopra Total Well-being Coach
Qualified and fully insured British Wheel of Yoga teacher.
Qualified and certified Restorative Yoga teacher
Qualified and certified Children’s Yoga teacher.
TESTIMONIALS
“I just wanted to say a huge THANK YOU for our coaching sessions …the whole process has been amazing. Your intuition, guidance, knowledge and compassion have been instrumental in helping activate a much needed shift in my mind-set, self-limiting beliefs and overall experience of life and work. You are an attentive and authentic coach.”
Kate
GET IN TOUCH
BOOK A FREE CALL
Tel: 07905 732670
Email: adriennesay@icloud.com
Want to know more about the services that I offer?
I would love to chat!
Book a free call with me via my Calendly link below:
