Restorative Yoga & Meditation Workshop
Take your mind and body from activity to stillness
Service Description
What is Restorative Yoga? An opportunity to just be... ... a gentle but powerful practice. In this delicious, calming and nurturing session, we'll start to unwind with an entirely floor based practice, supported and assisted by props. This is not about stretching or strengthening, but instead a powerful, therapeutic style of yoga, using blankets and bolsters to support the body, allowing you to receive, relax and soften. To simply be still, quiet and at ease. Restorative yoga benefits everyone and is known to improve digestion, help insomnia and general fatigue, and encourages deep relaxation. I will also guide you through a mantra meditation designed to draw our awareness inwards, to take us from activity to stillness and to tune into our inner wisdom. Programme: - Starting with a short, gentle movement sequence - Floor based restorative poses - A beautiful mantra meditation - A calming and nourishing relaxation with yoga nidra